In fact, Whole Wheat bread is the most recommended food by health professionals to be eaten because of its nearly perfect nutritional components. The bran in whole grain foods is still intact unlike other varieties like processed flours and milled grains. Bran carries high concentration of fibers, niacin and other vitamins and minerals necessary for our body's important functioning.
Among the brands of whole wheat bread I'd tried, the one from Gardenia is the best because I could feel the real whole wheat granules in every bite, aside from wonderfully tasty, whole wheat from Gardenia is extra soft which is not difficult to chew especially if I am in a hurry. It has a pleasing scent too. I regularly eat this bread at dinner time accompanied with milk or tea.
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